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15
Jul

Get set GO! How to Motivate Yourself with Rewards

Celebrate the little things - Motivation by reward If you are currently taking action towards achieving a goal, it is important to congratulate and reward yourself for the positive progress you make. Reinforcement and support help maintain positive steps toward change. This final article in Get set GO! series gives tips on how to motivate yourself to achieve your goals with extrinsic rewards. Begin with why Why reward yourself? When we first start something new there is a learning curve and a degree of trial and error to be expected. Being ready for the inevitable failures and celebrating success is important so we overcome these early challenges. When taking action towards achieving a significant goal in your life, you will frequently be pushing yourself out of your comfort zone. Challenging yourself like this on a regular basis can be hard going and ...